I share a new blog post every week with stories, lessons, & action steps to help you find balance in all aspects of your life, deepen your connection with your Inner Self, and enjoy the success of your business while giving back.
Meditation Benefits for a Healthy Mind, Heart, & Body
We’re already halfway through the year and we are concerned more than ever. When will things go back to normal? Will there still be a...
Here's How You Can Change Your Brain Through Mindfulness Neuroscience
The human mind is a complex, extraordinary structure. Funny how we comprehend with the mind but cannot fully understand how it works. What a mystery!...
3 Steps for Consistent Daily Meditation
The pursuit of growth, healing, purpose, and transformation is a commitment. Just like food for your body, this inner calling is a response to a...
Why You Need Positive Affirmations Daily
“Stay positive” is probably one of the most frequent reminders we get, especially given the current global situation. It’s kind of difficult to simply peel...
3 Things You Can Benefit from Daily Meditation
In this fast-paced world, you’re probably one of those who have little to no pause - it’s a huge percentage. With the grind, the haste,...
Be more Aware of Youself
If you become more AWARE of your thoughts, your reactions, your movements, your emotions, your patterns... You become the observer of yourself.⠀ When you practice...
How to Live Your Best Life Now
One of the innate reasons we chase our dreams is because we want to live the life we believe we deserve. Thanks to this...
3 Facts to Convince You that Meditation Changes Your Brain
If you’re feeling trapped in a mental lockdown lately, the truth is, it’s not 100% because of life’s situations. Sure, there are valid factors...
Gratitude Rewires the Brain & Heart Literally and Here’s How
An attitude of gratitude - it’s probably more of a mood for us. Let’s face it - as much as we may, there are...
Forgive & Forget: How Letting Go Makes You Healthier Inside & Out
Do you get that feeling when there’s a fit of fresh anger in you and you seem to feel physical pain in your heart...
Why You Need to Change Your Mindset and How Meditation Can Help
So much is going on all around us. It’s normal to feel exhausted, spent, and on the losing edge. What shouldn’t be your norm...
Meditation for Success: Does It Really Work?
The best of us extinguish all means possible to achieve success - and there’s nothing wrong with that. From sacrificing health, relationships, money, effort, and...
Energy and Thoughts: How to Bend Your Reality With Your Mind
When you hear “quantum physics,” you probably think about Marvel superheroes in their cinematic glory - that or a subject only nerds take interest...
3 Ways Meditation in the Workplace Actually Helps You Do Better Business
You read that right - what you actually think breaks your workflow is exactly what fuels you to keep going. Society has convinced bosses, employees,...
3 Meditation Effects on Brain Activity & Why You Need It
In the hustle and bustle of life, sometimes we want to beg off even just a couple of minutes to disconnect. Little do we know...
A Special & Powerful Full Flower Moon Ritual For You
Welcome, Soul Fam! Today's full moon falls in the sign of Scorpio (the last full supermoon of the year) and is powerful for illuminating things...
