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Meditation helped me a lot in that process...

By Ming Moore March 19, 2020

I used to chase excitement and get bored when the chase is over.⠀

This photo of me was taken when I was still wearing my mask. You would think I've got it all figured out... But this was a time in my life when I wasn't being real to myself, and I was always running away from what feels bad and painful.⠀

So instead of focusing my time on healing those parts of me, I got addicted to working on my business, going to the gym, and partying late nights to early morning, only to start my day again without any self-reflection.⠀

If something doesn't excite me anymore, I leave it. I got addicted to chasing feelings of short-term excitement that no relationship or destination can ever make me feel happy. And this was because I had a memorized emotion that's driving the behavior (I was AFRAID of staying in one place or one relationship too long because I was afraid it would never last. This was a pattern since childhood that was programmed into my subconscious.)⠀

And when I realized that, things started to shift.⠀

You see, when you're addicted to something, excitement stimulates the centers in the brain, and you get a flood of chemicals from the thrill of the experience. So the addiction never stops. Until you choose to let it go.⠀

You might be experiencing this, or have experienced this. And know that you can get out of that destructive and repetitive loophole that you're in. All you have to do is let go of whatever it is you're holding on to. Whatever negative energy is stuck there inside of you.⠀

Meditation helped me a lot in that process.⠀

If you're ready to let go, to transform into a new version of yourself, and to progress to your next level, put your hands up!!! 🙋🏻‍🙋🏻‍🙋🏻‍ and let's go on a journey together.


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